Running30:53 [2] 4.2 km (7:21 / km) +125m6:24 / km
Running19:08 [2] 3.36 km (5:42 / km) +55m5:16 / km
Orienteering race 14:00 [5] 3.6 km (3:53 / km) +120m3:20 / km
WUOC sprint - gold.
Knew my shape was good and had done the prep for the gardens so wanted to go out and do a good race. A bit hesitant in parts but going really well mostly. Really pleased.