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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 7 days ending Jun 26, 2016:

activity # timemileskm+mload
  Running9 10:59:49 77.04(8:34) 123.98(5:19) 2266145.8
  Orienteering1 34:40 2.62(13:14) 4.22(8:13) 2603.5
  Total9 11:34:29 79.66(8:43) 128.2(5:25) 2525149.3
  [1-5]9 11:33:48

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MoTuWeThFrSaSu

Sunday Jun 26, 2016 #

8 AM

Running 3:14 intensity: (1:48 @1) + (1:19 @2) + (7 @3) 0.34 km (9:24 / km) +21m 7:11 / km
ahr:116 max:135

Running 15:01 intensity: (11:10 @2) + (3:51 @3) 1.76 km (8:33 / km) +153m 5:57 / km
ahr:131 max:143

Up Lochnagar. Walk/run for the first climb. These are the running bits. In total the whole run was 2h35m, 21km, 829m.

Running 3:58 intensity: (15 @1) + (1:49 @2) + (1:54 @3) 0.4 km (10:01 / km) +89m 4:42 / km
ahr:132 max:146

Running 1:36:39 intensity: (29:26 @1) + (1:00:26 @2) + (6:47 @3) 16.19 km (5:58 / km) +146m 5:43 / km
ahr:120 max:144

From the top and then back to the car.
12 PM

Running 9:55 [2] 1.83 km (5:25 / km) +32m 4:59 / km

My legs felt awesome having been relieved of the 7kg bag they had been lugging around all weekend. This lasted for 5 minuted before they felt tired again.

Orienteering 34:40 [1] 4.22 km (8:13 / km) +260m 6:17 / km

So the main point of this trip was to go do the orienteering. So despite having perhaps underestimated the running beforehand, we still went and did it. I made it halfway before packing it in.
C • You're an inspiration to me 1

Running 8:01 [2] 1.34 km (6:00 / km)

Saturday Jun 25, 2016 #

7 PM

Running 1:48:25 [2] 18.25 km (5:56 / km) +469m 5:16 / km

After watching the Wales game in Braemar. Ran from Braemar to Loch Muick to camp there.

Friday Jun 24, 2016 #

5 PM

Running 4:02 intensity: (9 @0) + (48 @1) + (3:05 @2) 0.83 km (4:51 / km) +1m 4:48 / km
ahr:114 max:122

Running 46:22 intensity: (8 @0) + (11:40 @1) + (34:30 @2) + (4 @3) 9.06 km (5:07 / km) +147m 4:44 / km
ahr:117 max:132

Easy day but feeling a bit coldy

Thursday Jun 23, 2016 #

5 PM

Running 1:32:50 intensity: (2:19 @1) + (1:28:38 @2) + (1:53 @3) 19.2 km (4:50 / km) +101m 4:43 / km
ahr:124 max:138

Chilling

Wednesday Jun 22, 2016 #

5 PM

Running 1:31:28 intensity: (3 @0) + (4:50 @1) + (1:00:58 @2) + (11:34 @3) + (14:03 @4) 19.29 km (4:44 / km) +176m 4:32 / km
ahr:132 max:172

Inc. 2 x 6 x 30s (30s) and 5 x 30s hills

Tuesday Jun 21, 2016 #

5 PM

Running 10:06 intensity: (13 @0) + (3:46 @1) + (5:56 @2) + (11 @3) 1.92 km (5:15 / km) +34m 4:50 / km
ahr:115 max:137

7 PM

Running 1:18:37 intensity: (8 @0) + (5:50 @1) + (17:47 @2) + (33:44 @3) + (21:08 @4) 14.69 km (5:21 / km) +799m 4:12 / km
ahr:142 max:171

Anwen doing a race so went with and ran up the Lomond's. Was half thinking of doing hills but didn't have the motivation. Thought about doing some fartlek over to west lomond but ended up just running pretty steady the whole way as I was short for time.

Monday Jun 20, 2016 #

5 PM

Running 1:31:11 [2] 18.88 km (4:50 / km) +98m 4:42 / km

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