Training Log Archive: KrisIn the 7 days ending Nov 29, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 13:05 [2] 1.14 km (11:28 / km) +31m 10:06 / km
ahr:141 max:166
Orienteering 14:59 1.39 km (10:46 / km) +74m 8:30 / km
ahr:109 max:160 (injured)
Running 50:00 6.37 km (7:51 / km) +1m 7:50 / km