Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 7 days ending Nov 15, 2015:

activity	#	time	miles		km		+m	load
Running	7	8:49:10	65.15	(8:07)	104.84	(5:03)	895	141.3
Orienteering	1	1:24:53	8.54	(9:56)	13.75	(6:11)	67	25.5
Strength and Conditioning	1	8:00						0.8
Total	8	10:22:03	73.69		118.59		962	167.6

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Sunday Nov 15, 2015 #

12 PM

Running 16:23 [2] 3.43 km (4:46 / km) +22m 4:37 / km

Orienteering 1:24:53 [3] 13.75 km (6:11 / km) +67m 6:02 / km

Just to give me a bit more direction, I ran the JEC 2010 long distance in Tentsmuir. I wasn't pushing very hard but all the same I hope the forest has got slower since I ran it in 64 that time.. Legs a bit tired in terrain today and I made more maverick path routes as it went on.

C • Yep, it's toughened up a bit 2

Running 9:41 [2] 1.94 km (5:00 / km) +3m 4:58 / km

Saturday Nov 14, 2015 #

2 PM

Running 34:09 [2] 5.57 km (6:08 / km) +103m 5:37 / km

Running race 31:51 [5] 9.34 km (3:25 / km) +178m 3:07 / km
ahr:115 max:138

Braids XC

First lap plan was to stay with Spongey, which I did. We had a bit of a gap with the leader (Lawler?) over the hill the first time but it all came together by the end of the first lap. I started to tap out a rhythm going in to the second lap, then Coombs came up and blew the field apart with a big dig. Only me him and Spongey left. Coombs dropped off as we neared the top and then Spongey got a couple of meters over the top. He destroyed any hopes I had of pulling it back with a really strong mile or so off the hill and then it was a case of suffering it in.

Running 48:54 7.85 km (6:14 / km) +134m 5:44 / km
ahr:123 max:131