Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 7 days ending Nov 8, 2015:

activity	#	time	miles		km		+m	load
Running	7	9:05:07	68.43	(7:58)	110.13	(4:57)	848	121.7
Orienteering	1	1:01:40	6.82	(9:03)	10.97	(5:37)	269	37.0
Total	7	10:06:47	75.25	(8:04)	121.11	(5:01)	1117	158.7

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Sunday Nov 8, 2015 #

11 AM

Running 18:15 [2] 3.35 km (5:27 / km) +49m 5:04 / km

Orienteering 1:01:40 [4] 10.97 km (5:37 / km) +269m 5:00 / km

Not keen before starting but enjoyed it the whole way. Ran hard but not flat out and was generally pretty good at finding the controls but didn't always get there in the most efficient manner.

Running 19:59 [2] 3.08 km (6:29 / km) +68m 5:50 / km

Saturday Nov 7, 2015 #

11 AM

Running 14:59 [2] 2.8 km (5:21 / km)

Running 34:00 8.0 km (4:15 / km)

Lactate test:

Tried 30 seconds at 21km/h but didn't have the pace in my legs to maintain it.

Running 11:16 [1] 1.8 km (6:16 / km)

2 PM

Running 1:47 [1] 0.39 km (4:33 / km)

Running 22:38 [2] 4.1 km (5:31 / km) +2m 5:30 / km

Running 1:06:20 12.87 km (5:09 / km) +5m 5:09 / km
ahr:154 max:191

4 x 1200 (~90s)
3.59, 51, 48, 48

20mins jog

2 x 600 (a few minutes)
92, 92

Lactate values being taken, felt tired from the morning but apart from that comfortable. Spongey gave me a good seeing to on the 600s.

Running 2:12 [1] 0.38 km (5:49 / km)