In the 7 days ending Jul 26, 2015:
Running 30:16 intensity: (1:02 @1) + (26:41 @2) + (2:26 @3) + (7 @4) 6.66 km (4:33 / km) +16m 4:29 / km ahr:127 max:144
Running 13:46 intensity: (11:19 @1) + (2:18 @2) + (9 @3) 2.56 km (5:23 / km) +24m 5:08 / km ahr:105 max:125
Running 49:02 intensity: (30 @1) + (7:05 @2) + (38:41 @3) + (2:46 @4) 7.75 km (6:20 / km) +112m 5:54 / km ahr:143 max:160
Running 52:10 [3] 11.02 km (4:44 / km) +61m 4:36 / km
Running 40:10 [2] 8.5 km (4:44 / km) +142m 4:22 / km
Running 25:01 [3] 5.79 km (4:19 / km) +19m 4:15 / km
Running 1:22:32 intensity: (7:42 @1) + (1:10:55 @2) + (3:55 @3) 16.72 km (4:56 / km) +78m 4:49 / km ahr:124 max:145
Running 22:10 intensity: (8:06 @1) + (8:20 @2) + (5:08 @3) + (36 @4) 3.27 km (6:47 / km) +4m 6:44 / km ahr:122 max:169
Running 21:48 intensity: (5 @1) + (1:37 @2) + (2:54 @3) + (7:29 @4) + (9:43 @5) 5.93 km (3:41 / km) +4m 3:40 / km ahr:167 max:186
Running 43:21 intensity: (3 @1) + (40:35 @2) + (2:43 @3) 7.91 km (5:29 / km) +68m 5:15 / km ahr:128 max:140
Note (rest day)
« Earlier | Later »