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Training Log Archive: Kris

In the 7 days ending Jul 5, 2015:

activity # timemileskm+mload
  Running9 9:04:34 64.29(8:28) 103.46(5:16) 1225125.1
  Total9 9:04:34 64.29(8:28) 103.46(5:16) 1225125.1
  [1-5]9 9:03:27

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MoTuWeThFrSaSu

Sunday Jul 5, 2015 #

4 PM

Running 1:34:49 [2] 16.57 km (5:43 / km) +384m 5:08 / km

Saturday Jul 4, 2015 #

10 AM

Running 21:30 intensity: (35 @0) + (11:29 @1) + (9:09 @2) + (17 @3) 2.92 km (7:22 / km) +14m 7:12 / km
ahr:105 max:137

Running 27:32 intensity: (1 @0) + (39 @1) + (5:32 @2) + (2:53 @3) + (11:46 @4) + (6:41 @5) 6.93 km (3:59 / km) +4m 3:58 / km
ahr:157 max:183

Meh, felt a bit crap.

Running 22:37 intensity: (14 @1) + (20:33 @2) + (1:50 @3) 4.24 km (5:20 / km) +1m 5:19 / km
ahr:127 max:138

Friday Jul 3, 2015 #

9 AM

Running 37:11 [2] 7.42 km (5:01 / km) +47m 4:51 / km

4 PM

Running 1:01:34 intensity: (3 @0) + (2:23 @1) + (56:00 @2) + (3:08 @3) 13.14 km (4:41 / km) +87m 4:32 / km
ahr:125 max:145

Thursday Jul 2, 2015 #

6 PM

Running 1:01:16 intensity: (9 @0) + (3:02 @1) + (34:27 @2) + (11:27 @3) + (12:11 @4) 13.85 km (4:25 / km) +221m 4:06 / km
ahr:135 max:165

Wednesday Jul 1, 2015 #

10 AM

Running 51:40 intensity: (6:19 @1) + (39:19 @2) + (6:02 @3) 10.06 km (5:08 / km) +143m 4:48 / km
ahr:124 max:144

6 PM

Running 37:59 intensity: (9 @0) + (7:03 @1) + (29:52 @2) + (55 @3) 7.67 km (4:57 / km) +56m 4:47 / km
ahr:121 max:136

Tuesday Jun 30, 2015 #

6 PM

Running 24:39 intensity: (9:12 @1) + (12:25 @2) + (3:02 @3) 3.0 km (8:13 / km) +3m 8:11 / km
ahr:117 max:147

Running 35:39 intensity: (1:39 @1) + (12:09 @2) + (13:26 @3) + (5:36 @4) + (2:49 @5) 6.28 km (5:40 / km) +3m 5:40 / km
ahr:141 max:181

4 x 600 (5 mins)

Proper fast session, long recoveries. 4 guys ahead of me, one behind. Happy with the times though. 94, 94, 94, 93.
C • Tomorrow 2

Running 9:25 intensity: (1 @1) + (9:24 @2) 1.7 km (5:32 / km) +2m 5:30 / km
ahr:128 max:134

Monday Jun 29, 2015 #

6 PM

Running 58:43 intensity: (10 @0) + (32:22 @1) + (24:28 @2) + (1:43 @3) 9.68 km (6:04 / km) +260m 5:21 / km
ahr:115 max:139

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