Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 7 days ending Jun 7, 2015:

activity	#	time	miles		km		+m	load
Running	13	7:06:04	46.59	(9:09)	74.97	(5:41)	812	95.0
Orienteering	4	1:01:58	8.05	(7:42)	12.95	(4:47)	261	37.2
Total	14	8:08:02	54.64	(8:56)	87.93	(5:33)	1073	132.3

1:37

0:00

» now

Sunday Jun 7, 2015 #

6 AM

Running 47:26 [2] 8.44 km (5:37 / km) +155m 5:09 / km

6 PM

Running 47:52 [2] 9.31 km (5:08 / km) +86m 4:55 / km

Saturday Jun 6, 2015 #

8 AM

Running 15:41 [2] 2.84 km (5:32 / km) +33m 5:13 / km

1 PM

Running 21:30 [2] 2.6 km (8:16 / km) +20m 7:57 / km

2 PM

Orienteering race 13:45 [5] 3.9 km (3:32 / km) +100m 3:07 / km

World Cup Sprint

Felt rubbish physically but picked mostly good routes. Knew I was in for a suffer at the start.

Race voided due to SI issues, it seemed a mess. I lost a big chunk of time (~8s) on number 2 due to this but that was the only big one for me.

Running 17:48 [2] 1.9 km (9:22 / km) +4m 9:16 / km

5 PM

Running 28:36 [2] 5.61 km (5:06 / km) +96m 4:42 / km

Friday Jun 5, 2015 #

7 AM

Running 20:09 [2] 4.22 km (4:47 / km) +31m 4:37 / km

3 PM

Running 28:01 [2] 3.47 km (8:04 / km) +42m 7:37 / km

Orienteering race 15:02 [5] 3.5 km (4:18 / km) +130m 3:37 / km

World Cup "Sprint" Relay

Wasn't a sprint, felt more like a shortened forest relay. I was pretty annoyed with this but actually had a solid run and enjoyed it. It just wasn't what it said on the tin.

Went out chasing the tail end of the lead pack but once I had caught up to those the leaders were out of sight. Thus I spent 2/3rds of the course at the front of the group with a target on my back for the big group behind.

I think the team did well.

Running 12:49 [2] 2.03 km (6:19 / km) +3m 6:16 / km