Training Log Archive: KrisIn the 7 days ending May 17, 2015:
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Sunday May 17, 2015 #
4 PM
Running 33:31 3.42 km (9:48 / km) +3m 9:46 / km
ahr:116 max:148
Running race 8:30 3.0 km (2:50 / km)
ahr:181 max:190
LIA, 3000m
So this week has been a write off. Cold still lingering but I had to put myself on the start line. After all I had pretty much tapered. Everyone on the startline (bar me) had a pb of faster than 8.35 and pacemakers were going for sub 8 pace so guaranteed a fast race. Didn't know how I would cope.
Fast first km in the bunch, then started to drop off but worked my way through some stragglers in the last km or so. Legs felt great, head felt full of cold as expected. 8:29.72. Sneaked under.
Pretty pleased, obviously had the benefit of being fresh. Hopefully I can do some training next week.
So this week has been a write off. Cold still lingering but I had to put myself on the start line. After all I had pretty much tapered. Everyone on the startline (bar me) had a pb of faster than 8.35 and pacemakers were going for sub 8 pace so guaranteed a fast race. Didn't know how I would cope.
Fast first km in the bunch, then started to drop off but worked my way through some stragglers in the last km or so. Legs felt great, head felt full of cold as expected. 8:29.72. Sneaked under.
Pretty pleased, obviously had the benefit of being fresh. Hopefully I can do some training next week.
Running 16:53 3.47 km (4:52 / km) +33m 4:39 / km
ahr:142 max:154
Running 9:33 1.68 km (5:41 / km) +3m 5:38 / km
ahr:122 max:134
Running 12:32 2.41 km (5:12 / km) +3m 5:10 / km
ahr:128 max:142
Saturday May 16, 2015 #
6 PM
Running 40:15 [2] 7.26 km (5:33 / km) +61m 5:19 / km
Same as yesterday with some strides, feeling a bit better, still lingering.
Friday May 15, 2015 #
5 PM
Running 38:03 [2] 7.1 km (5:22 / km) +59m 5:09 / km
(sick)
Easy and some drills, legs feeling good, still feel ill.
Thursday May 14, 2015 #
5 PM
Running 51:17 10.36 km (4:57 / km) +171m 4:34 / km
ahr:135 max:181 (sick)
Same as yesterday, planned to do a bit more but felt crap.
Wednesday May 13, 2015 #
6 PM
Running 54:02 [2] 11.02 km (4:54 / km) +164m 4:34 / km
(sick)
Feeling a bit better, pulled out of the 3k I was meant to be doing.
Tuesday May 12, 2015 #
6 PM
Running 30:43 [1] 5.96 km (5:09 / km) +38m 5:00 / km
(sick)
Feeling crap
Monday May 11, 2015 #
Note
(sick) (rest day)
The cold I have been fighting for the last couple of weeks is here with a vengeance..