Orienteering1:25:26 14.61 km (5:51 / km) +235m5:25 / km ahr:143 max:159
Good start, steady and orienteering pretty well.
7 PM
Orienteering1:12:31 9.32 km (7:47 / km) +147m7:13 / km ahr:120 max:149
Not so great. Terrain is quite bushy, ok in the day where you can pick a line.. Not great in the dark where you have to go straight. A couple of big mistakes and lots of little ones.
Running13:06 2.06 km (6:21 / km) +6m6:16 / km ahr:135 max:172
Running24:00 5.41 km (4:26 / km) +2m4:26 / km ahr:162 max:183
Feeling tired all day today. 400's starting every 2 mins. Big group so lots of outer lane running but dragged along. Called it a day at 12, this was a grind.
Running27:01 4.97 km (5:26 / km) +28m5:17 / km ahr:125 max:137