Training Log Archive: KrisIn the 7 days ending Jan 25, 2015:
|
« | » |
| » now | ||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running 16:02 5.03 km (3:11 / km) +50m 3:02 / km
ahr:177 max:186
Running 58:54 [2] 11.65 km (5:03 / km) +8m 5:02 / km
Running 1:26:00 19.07 km (4:31 / km) +225m 4:15 / km
ahr:142 max:185