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Training Log Archive: Kris

In the 7 days ending Dec 7, 2014:

activity # timemileskm+mload
  Running8 8:02:39 65.54(7:22) 105.48(4:35) 563138.4
  Strength and Conditioning1 39:007.8
  Total8 8:41:39 65.54 105.48 563146.2
averages - weight:77.1kg

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MoTuWeThFrSaSu

Sunday Dec 7, 2014 #

Running 1:31:00 [2] 19.6 km (4:39 / km) +100m 4:32 / km

Right foot really painful for around an hour but after that it eased off a bit. Think it is down to the spikes I have as it hurt on the warm down yesterday as well.

Saturday Dec 6, 2014 #

2 PM

Running 23:00 [2] 4.0 km (5:45 / km)

Running race 34:30 [5] 10.1 km (3:25 / km) +130m 3:13 / km

Northhampton XC. Felt pretty tired in the legs beforehand. Probably due to a solid patch of training. Started steady and felt good for the first lap. Then it hurt for the next three laps. Good course, had a good battle with some Loughborough guys and managed to get them in the sprint. 18th. 4th Loughborough.

My Garmin has also decided to stop saving runs again.

Running 28:00 [2] 5.0 km (5:36 / km) +40m 5:23 / km

Friday Dec 5, 2014 #

5 PM

Running 45:50 [2] 9.4 km (4:53 / km) +70m 4:42 / km

Thursday Dec 4, 2014 #

Note
weight:77.1kg

C • Bingo! 3
4 PM

Running 1:15:00 [2] 16.5 km (4:33 / km) +120m 4:23 / km

Wednesday Dec 3, 2014 #

4 PM

Running 54:13 intensity: (34:13 @2) + (20:00 @3) 12.07 km (4:30 / km) +38m 4:25 / km

6 PM

Strength and Conditioning 39:00 [2]

Running 8:29 [1] 1.68 km (5:03 / km) +2m 5:01 / km

Tuesday Dec 2, 2014 #

6 PM

Running 10:28 intensity: (2:22 @1) + (7:07 @2) + (59 @3) 1.8 km (5:48 / km) +6m 5:42 / km
ahr:122 max:138

Running 29:16 intensity: (2:53 @1) + (3:30 @2) + (2:31 @3) + (7:35 @4) + (12:47 @5) 7.98 km (3:40 / km) +3m 3:40 / km
ahr:160 max:184

4 x 5mins, 2.30 off.

Consistently getting 1650 on each (~4.48mile). Didn't have to go to the depths of pain today which was quite nice for a track session.

Also, my GPS is way off tonight. Like that time I was running at 2.07 min/km pace along the back straight in the middle of a rep. Fairly certain that didn't happen. Think my watch might have given up and started making it all up lately.

Running 21:06 intensity: (23 @1) + (20:23 @2) + (20 @3) 3.82 km (5:31 / km) +25m 5:21 / km
ahr:124 max:135

Monday Dec 1, 2014 #

4 PM

Running 1:01:47 [2] 13.52 km (4:34 / km) +29m 4:31 / km

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