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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 7 days ending Nov 23, 2014:

activity # timemileskm+mload
  Running11 7:43:36 57.17(8:07) 92.0(5:02) 937116.8
  Strength and Conditioning2 1:21:2816.3
  Orienteering1 32:16 4.13(7:49) 6.65(4:51) 10922.3
  Total12 9:37:20 61.3 98.65 1046155.4
  [1-5]12 9:36:06
averages - weight:78.7kg

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MoTuWeThFrSaSu

Sunday Nov 23, 2014 #

4 PM

Running 52:44 [2] 8.98 km (5:52 / km) +189m 5:19 / km

Saturday Nov 22, 2014 #

Event: SPOOK Weekend
 
9 AM

Running 24:44 intensity: (1:13 @0) + (7:33 @1) + (11:47 @2) + (4:11 @3) 3.46 km (7:09 / km) +109m 6:11 / km
ahr:114 max:149

10 AM

Orienteering 12:05 intensity: (10:33 @4) + (1:32 @5) 2.0 km (6:03 / km) +12m 5:52 / km
ahr:176 max:178

No compass but actually orienteered ok.

Orienteering 7:41 intensity: (16 @1) + (5 @2) + (7 @3) + (6:00 @4) + (1:13 @5) 1.9 km (4:03 / km) +41m 3:39 / km
ahr:166 max:176

Orienteering 12:30 intensity: (1 @0) + (11 @1) + (5 @2) + (9 @3) + (6:31 @4) + (5:33 @5) 2.75 km (4:33 / km) +56m 4:08 / km
ahr:171 max:182

12 PM

Running 24:38 intensity: (9:13 @1) + (13:31 @2) + (1:54 @3) 1.12 km (22:00 / km) +22m 20:02 / km
ahr:122 max:142

Friday Nov 21, 2014 #

4 PM

Running 54:18 [2] 10.0 km (5:26 / km) +224m 4:53 / km

Thursday Nov 20, 2014 #

5 PM

Running 59:44 [2] 14.13 km (4:14 / km) +62m 4:08 / km

Wednesday Nov 19, 2014 #

9 AM

Running 1:06:00 [3] 14.0 km (4:43 / km) +200m 4:24 / km
weight:78.7kg

5 PM

Running 30:00 [3] 7.0 km (4:17 / km) +50m 4:08 / km

6 PM

Strength and Conditioning 47:30 [2]

Running 8:00 [1] 1.6 km (5:00 / km)

Tuesday Nov 18, 2014 #

6 PM

Running 8:01 [2] 1.6 km (5:00 / km) +8m 4:53 / km

Running 4:19 [1] 0.32 km (13:34 / km)

Running 36:49 intensity: (6:49 @2) + (15:00 @4) + (15:00 @5) 10.56 km (3:29 / km) +3m 3:29 / km

6 x 5mins (1min off) except I had to solve an urgent problem on the 4th rep which meant for me it was 2 x 3 x 5 min (1 min off) (with a 5 tough minutes between sets). Feeling a bit rubbish but getting further than last time. All of the reps were just over a mile. (~1620-1640).

Running 20:57 intensity: (10:00 @1) + (10:57 @2) 3.85 km (5:26 / km) +26m 5:16 / km

Monday Nov 17, 2014 #

11 AM

Running 5:00 [2] 1.0 km (5:00 / km)

Strength and Conditioning 33:58 [2]

Running 6:20 [2] 1.06 km (5:59 / km) +2m 5:56 / km

4 PM

Running 1:02:02 [2] 13.32 km (4:39 / km) +42m 4:35 / km

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