In the 7 days ending Nov 9, 2014:
Note (rest day)
Running 27:46 [2] 4.79 km (5:48 / km) +131m 5:06 / km
Running 15:02 [2] 0.96 km (15:41 / km) +6m 15:12 / km
Orienteering 39:43 [2] 6.58 km (6:02 / km) +61m 5:46 / km
Running 57:09 [2] 10.52 km (5:26 / km) +169m 5:02 / km
Running 20:09 [2] 3.83 km (5:16 / km) +5m 5:14 / km
Running 1:02:40 intensity: (26:40 @2) + (36:00 @4) 14.79 km (4:14 / km) +74m 4:08 / km
Running 41:00 [2] 8.9 km (4:36 / km) +100m 4:22 / km
Strength and Conditioning 1:09:44 [2]
Running 25:35 [3] 5.71 km (4:29 / km) +6m 4:28 / km
Running 30:12 [2] 6.0 km (5:02 / km)
Running 6:00 [2] 1.0 km (6:00 / km)
Strength and Conditioning 25:00 [2]
Running 58:00 [3] 13.0 km (4:28 / km)
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