Training Log Archive: KrisIn the 7 days ending Sep 28, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 28, 2014 #
9 AM
Running 1:24:53 18.73 km (4:32 / km) +257m 4:14 / km
ahr:140 max:164
Run with Athletics. Lots of people, reasonably fast pace at times but felt good.
Saturday Sep 27, 2014 #
Note
Left knee has been a bit sore at times since Wednesday. It seems to be a case of playing the "where do I have to stretch to make it better" game. Today it was left glute.
12 PM
Running 1:09:10 13.84 km (5:00 / km) +199m 4:40 / km
Went to meet someone for a run by the HiPac, they never showed so went for an explore and found outwoods which was lovely. For some reason the trace is on yesterdays session.
Friday Sep 26, 2014 #
5 PM
Running 1:01:13 12.5 km (4:54 / km)
ahr:127 max:149
Moved to Loughborough. Got out in the evening for a run along the canal. Nice.
Thursday Sep 25, 2014 #
5 PM
Running 58:09 8.31 km (7:00 / km) +134m 6:29 / km
ahr:107 max:134
Wednesday Sep 24, 2014 #
10 AM
Running 1:31 0.15 km (10:15 / km)
ahr:108 max:122
Running 3:04:43 36.43 km (5:04 / km) +648m 4:39 / km
ahr:140 max:160
Yeah so I went a bit overboard on my long run, it was very fun though. Got the bus to Rhossili and ran back. Could have done without the last 10k as I was quite tired but actually still going ok at the end. Took a drink and some sweets.
Tuesday Sep 23, 2014 #
9 AM
Running 15:01 [2] 2.73 km (5:30 / km) +8m 5:25 / km
2 PM
Running 1:00:40 [2] 11.78 km (5:09 / km) +189m 4:46 / km
Finished mapping and went straight. Tired at the end but meant I didn't have the problem I did yesterday.
Monday Sep 22, 2014 #
Note
(rest day)
Was planning on running but was tired from a day of mapping and when it came to it I didn't get out. Luckily I've given myself 10 press ups to do for the pointlessness of this story.