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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 7 days ending Aug 3, 2014:

activity # timemileskm+mload
  Running9 5:05:49 31.54 50.76 81959.2
  Orienteering5 3:21:04 20.44(9:50) 32.9(6:07) 37991.2
  Swimming1 30:009.0
  Total13 8:56:53 51.98 83.66 1198159.4
  [1-5]13 8:56:36

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MoTuWeThFrSaSu

Sunday Aug 3, 2014 #

8 AM

Running 12:41 intensity: (1 @0) + (12:40 @2) 1.75 km (7:14 / km) +8m 7:04 / km
ahr:105 max:130

11 AM

Orienteering 56:30 [4] 10.0 km (5:39 / km) +200m 5:08 / km

Esi-jukola relay.

First leg, felt very hot. Ran OK, only starting to lead for bits in the second half. One small mistake on control three and a couple of people got away with a short gaffle in the beginning but pleased with my run. 5th +1.55 to Topi Anjala and +~30 to anyone else.
12 PM

Running 4:00 [1]

Saturday Aug 2, 2014 #

9 AM

Orienteering 19:48 intensity: (2:59 @1) + (4:42 @2) + (7:58 @3) + (4:09 @4) 3.53 km (5:37 / km) +20m 5:28 / km
ahr:137 max:169

Gentle morning sprint training. Feeling ok.
3 PM

Running 15:13 intensity: (10:00 @2) + (5:13 @4) 2.32 km (6:33 / km)

4 PM

Orienteering race 15:20 [5] 4.0 km (3:50 / km)

Huippaliga sprint.

Pretty crap performance from me. Partly tied from the traveling yesterday, partly very hot and partly not quite on it.

Missed number 1, small rock on a hill, +15s. Then number two I picked the right route but didn't check the description so went for inside corner +23s. 38s behind the fastest after two controls! Also missed 6 by around 20s (hadn't planned it so I faffed and then picked the wrong route) and picked a stupid route to 9 (~15s).

Apart from that I was running well. That was what this weekend was for though, get back into the racing mindset. I had the speed of the winners when I was not making mistakes.

13th, +49s.
5 PM

Running 16:41 [2] 2.3 km (7:16 / km) +5m 7:11 / km

Friday Aug 1, 2014 #

3 PM

Orienteering 49:05 intensity: (16 @0) + (47 @1) + (11:02 @2) + (29:06 @3) + (7:54 @4) 7.34 km (6:41 / km) +70m 6:23 / km
ahr:143 max:162

Left the house at 11.30 last night and arrived at the training at 5.00 in the afternoon. Slept on a bus and a plane. Not the best of preparation.

Thursday Jul 31, 2014 #

10 AM

Running 1:32:00 intensity: (40:02 @1) + (48:38 @2) + (3:20 @3) 13.6 km (6:46 / km) +263m 6:10 / km
ahr:116 max:142

Wednesday Jul 30, 2014 #

12 PM

Running 33:13 [2] 5.93 km (5:36 / km) +119m 5:05 / km

Swimming 30:00 [3]

5 PM

Running 4:51 [2] 0.85 km (5:44 / km) +1m 5:42 / km

Orienteering 1:00:21 intensity: (40:21 @2) + (20:00 @4) 8.04 km (7:30 / km) +89m 7:07 / km

Tuesday Jul 29, 2014 #

6 PM

Running 1:02:02 [2] 11.57 km (5:22 / km) +210m 4:55 / km

Monday Jul 28, 2014 #

5 PM

Running 1:05:08 [2] 12.44 km (5:14 / km) +213m 4:49 / km

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