Training Log Archive: KrisIn the 1 days ending Oct 6, 2020:
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Tuesday Oct 6, 2020 #
7 AM
Running 34:22 6.63 km (5:11 / km) +48m 5:00 / km
ahr:123 max:158 shoes: Black/Blue Ride
With 8 strides
5 PM
Running 1:32:35 20.21 km (4:35 / km) +72m 4:30 / km
ahr:138 max:178 shoes: Black Fast
2 x 1600 (2 mins), 12 x 400 (45 s), 2 x 1 mile (2 mins)
4.45, 4.44
66, 67, 67, 65, 67, 67, 65, 67, 66, 63, 67, 66
4.43, 4.37
Back at Caird park and feeling good tonight. Working hard but not straining, really smooth. Good stuff.
4.45, 4.44
66, 67, 67, 65, 67, 67, 65, 67, 66, 63, 67, 66
4.43, 4.37
Back at Caird park and feeling good tonight. Working hard but not straining, really smooth. Good stuff.