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Training Log Archive: Kris

In the 1 days ending Oct 4, 2020:

activity # timemileskm+mload
  Running1 1:57:36 18.95(6:12) 30.5(3:51) 27633.4
  Total1 1:57:36 18.95(6:12) 30.5(3:51) 27633.4

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Su

Sunday Oct 4, 2020 #

12 PM

Running 1:57:36 intensity: (58 @1) + (21:18 @2) + (1:33:44 @3) + (1:36 @4) 30.5 km (3:51 / km) +276m 3:41 / km
ahr:141 max:156 shoes: Blue Float

Feeling good after a morning of watching London marathon.

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