Training Log Archive: KrisIn the 1 days ending Sep 25, 2020:
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Friday Sep 25, 2020 #
11 AM
Running 37:54 7.6 km (4:59 / km) +20m 4:55 / km
ahr:129 max:166 shoes: Black Fast
With 8 strides. Pushed this back to lunchtime to have some more sleep this morning.
5 PM
Running 1:08:13 19.02 km (3:35 / km)
ahr:148 max:173 shoes: Black Fast
45 minutes tempo around the St Andrews university playing fields split into in 3 progressive blocks of 8 mins, 4 mins, 3 mins.
Average paces of 3:18, 3:12, 3:07, 3:18, 3:11, 3:05, 3:16, 3:09, 3:05 although the GPS pace did wander a bit around the corners..
Felt better and better as the session went on.
Average paces of 3:18, 3:12, 3:07, 3:18, 3:11, 3:05, 3:16, 3:09, 3:05 although the GPS pace did wander a bit around the corners..
Felt better and better as the session went on.