Training Log Archive: KrisIn the 1 days ending Sep 24, 2020:
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Thursday Sep 24, 2020 #
1 PM
Strength and Conditioning 40:00
ahr:113 max:144
Warm up
3 x (Band high knee x 10, Band overhead press x 10)
3 x (Deadlift x 8 @ 25 kg+band, Double leg hops x 20)
3 x (Split squat x 10 e/s @ 20 kg, Bent over row x 10 @ 20 kg)
3 x (Knee through x 10 e/s, Side plank with dip x 10 e/s)
3 x (Band high knee x 10, Band overhead press x 10)
3 x (Deadlift x 8 @ 25 kg+band, Double leg hops x 20)
3 x (Split squat x 10 e/s @ 20 kg, Bent over row x 10 @ 20 kg)
3 x (Knee through x 10 e/s, Side plank with dip x 10 e/s)
4 PM
Running 1:10:34 16.14 km (4:22 / km) +152m 4:11 / km
ahr:118 max:138 shoes: Grey Ride
Easy on the roads - still feeling a bit tired from the driving on the weekend (and during the week as I've been back in Kingsbarns this week). Legs feel ok but I'm quite sleepy.