Training Log Archive: KrisIn the 1 days ending Sep 21, 2020:
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| Mo |
Monday Sep 21, 2020 #
12 PM
Strength and Conditioning 48:45 [1]
ahr:72 max:89
Warm up
3 x (Band abduction x 10, Band frontal raise x 10)
3 x (Front squat @ 25 kg x 8, Counter movement jump x 6)
3 x (DB SL reverse deadlift @ 15 kg e/s x 8, DB shoulder press @ 15 kg x 10)
3 x (Bicycle crunches x 10 e/s, SL bridge x 10 e/s)
3 x (Band abduction x 10, Band frontal raise x 10)
3 x (Front squat @ 25 kg x 8, Counter movement jump x 6)
3 x (DB SL reverse deadlift @ 15 kg e/s x 8, DB shoulder press @ 15 kg x 10)
3 x (Bicycle crunches x 10 e/s, SL bridge x 10 e/s)
6 PM
Running 50:58 11.68 km (4:22 / km) +81m 4:13 / km
ahr:116 max:131 shoes: Grey Ride
Legs actually feeling quite good after the weekend - a bit tired though.