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Training Log Archive: Kris

In the 1 days ending Feb 28, 2020:

activity # timemileskm+mload
  Running2 1:28:02 11.88(7:25) 19.12(4:36) 20717.0
  Total2 1:28:02 11.88(7:25) 19.12(4:36) 20717.0

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Fr

Friday Feb 28, 2020 #

11 AM

Running 46:38 intensity: (5:47 @1) + (40:51 @2) 10.44 km (4:28 / km) +81m 4:18 / km
ahr:120 max:134 shoes: Black Hawk

Legs feeling pretty trashed today, especially hamstrings.
5 PM

Running 41:24 intensity: (2:54 @1) + (36:22 @2) + (2:08 @3) 8.67 km (4:46 / km) +126m 4:27 / km
ahr:124 max:139 shoes: White Hawk 2

A little jog once we'd got up to Newtonmore.

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