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Training Log Archive: Kris

In the 1 days ending Feb 25, 2020:

activity # timemileskm+mload
  Running2 1:52:22 15.46(7:16) 24.88(4:31) 13431.5
  Total2 1:52:22 15.46(7:16) 24.88(4:31) 13431.5

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Tu

Tuesday Feb 25, 2020 #

12 PM

Running 38:34 intensity: (7:09 @1) + (30:15 @2) + (1:10 @3) 8.27 km (4:40 / km) +58m 4:30 / km
ahr:119 max:141 shoes: White Hawk 2

6 PM

Running 23:52 intensity: (11:46 @1) + (11:20 @2) + (46 @3) 4.77 km (5:00 / km) +37m 4:49 / km
ahr:113 max:142 shoes: Blue Ride

Running 29:22 intensity: (4 @1) + (3:48 @2) + (4:05 @3) + (16:00 @4) + (5:25 @5) 7.8 km (3:46 / km)
ahr:160 max:180 shoes: Blue Tarta

3 x 1200, 800, 400 (60 s)
3.27, 2.16, 64
3.27, 2.15, 64
3.26, 2.15, 61

Feeling pretty good tonight but happy to leave it like that and not go all out.

Running 20:34 intensity: (5:06 @1) + (14:39 @2) + (49 @3) 4.04 km (5:06 / km) +39m 4:52 / km
ahr:121 max:138 shoes: Blue Ride

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