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Training Log Archive: Kris

In the 1 days ending Feb 21:

activity # timemileskm+mload
  Running3 1:54:30 15.66(7:19) 25.2(4:33) 17425.0
  Strength and Conditioning1 28:233.1
  Total3 2:22:53 15.66 25.2 17428.1

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Fr

Friday Feb 21 #

6 AM

Running 4:45 intensity: (42 @1) + (3:02 @2) + (1:01 @3) 1.08 km (4:25 / km)
ahr:126 max:140 shoes: Blue ride

Back in the game.

Strength and Conditioning 28:23 intensity: (25:18 @1) + (3:05 @2)
ahr:104 max:126

Bar warm up
3 x {6 x Back squat @ 50, 10 x Calf raise L+R}
3 x {6 x Reverselunge @ 25 L+R, 6 x Shoulder press @25}

Running 20:01 intensity: (17:09 @2) + (2:52 @3) 4.8 km (4:10 / km)
ahr:129 max:150 shoes: Blue ride

Treadmill

Running 12:19 [2] 2.65 km (4:39 / km) +58m 4:11 / km
ahr:133 max:152 shoes: Blue ride

12 PM

Running 37:54 intensity: (3:14 @1) + (19:29 @2) + (12:18 @3) + (2:53 @4) 8.49 km (4:28 / km) +57m 4:19 / km
ahr:133 max:170 shoes: Black Hawk

Quite windy - saw a seagull walking down the path get blown off it's feet.
5 PM

Running 39:31 intensity: (3:12 @1) + (36:17 @2) + (2 @3) 8.19 km (4:50 / km) +58m 4:40 / km
ahr:121 max:135 shoes: Black Hawk

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