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Training Log Archive: Kris

In the 1 days ending Feb 19:

activity # timemileskm+mload
  Running1 40:01 5.27(7:35) 8.48(4:43) 586.7
  Total1 40:01 5.27(7:35) 8.48(4:43) 586.7

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Wednesday Feb 19 #

12 PM

Running 40:01 intensity: (15:06 @1) + (23:37 @2) + (1:10 @3) + (8 @4) 8.48 km (4:43 / km) +58m 4:34 / km
ahr:116 max:155 shoes: Black Hawk

Always planned to train by how I felt this week - looks like that isn't very much! Nice to have a little break and refresh before spring season.

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