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Training Log Archive: Kris

In the 1 days ending Feb 14:

activity # timemileskm+mload
  Running1 1:00:28 8.55(7:04) 13.76(4:24) 6414.9
  Total1 1:00:28 8.55(7:04) 13.76(4:24) 6414.9

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Fr

Friday Feb 14 #

11 AM

Running 1:00:28 intensity: (6:18 @1) + (37:23 @2) + (10:49 @3) + (5:58 @4) 13.76 km (4:24 / km) +64m 4:18 / km
ahr:130 max:170 shoes: White Hawk 2

Including 6 x 30 s strides.

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