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Training Log Archive: Kris

In the 1 days ending Feb 12:

activity # timemileskm+mload
  Running1 39:49 5.27(7:33) 8.49(4:41) 586.2
  Strength and Conditioning1 10:001.4
  Total2 49:49 5.27 8.49 587.7

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We

Wednesday Feb 12 #

12 PM

Running 39:49 intensity: (17:18 @1) + (22:31 @2) 8.49 km (4:41 / km) +58m 4:32 / km
ahr:116 max:132 shoes: Orange ride

Easy from work at lunch.
6 PM

Strength and Conditioning 10:00 intensity: (5:35 @1) + (4:25 @2)
ahr:111 max:132

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