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Training Log Archive: Kris

In the 1 days ending Feb 11:

activity # timemileskm+mload
  Running1 1:23:57 12.53(6:42) 20.16(4:10) 4518.0
  Total1 1:23:57 12.53(6:42) 20.16(4:10) 4518.0

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Tu

Tuesday Feb 11 #

5 PM

Running 5:12 [1] 1.07 km (4:51 / km)
ahr:97 max:106 shoes: Blue 4's

Running 1:12:54 intensity: (21:26 @1) + (24:18 @2) + (23:14 @3) + (3:56 @4) 18.0 km (4:03 / km)
ahr:127 max:159 shoes: Blue 4's

Treadmill as I didn't fancy fighting the wind at the track.
8 x 3 mins @ 20 km/h (1 min @ 13 km/h)
I don't think the treadmill was actually at 20 km/h (3 min/km) because it was very easy, but maybe I'm just very fit.

Running 5:51 intensity: (29 @1) + (4:56 @2) + (26 @3) 1.09 km (5:21 / km) +45m 4:27 / km
ahr:125 max:140 shoes: Blue 4's

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