Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Feb 8, 2020:

activity # timemileskm+mload
  Running1 1:35:36 15.11(6:20) 24.31(3:56) 8026.2
  Total1 1:35:36 15.11(6:20) 24.31(3:56) 8026.2

«»
1:35
0:00
» now
Sa

Saturday Feb 8, 2020 #

11 AM

Running 1:35:36 intensity: (3:07 @1) + (18:54 @2) + (1:13:35 @3) 24.31 km (3:56 / km) +80m 3:52 / km
ahr:138 max:153 shoes: Blue Ride

Swansea bay with Anwen on the bike (at times).

« Earlier | Later »