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Training Log Archive: Kris

In the 1 days ending Feb 8:

activity # timemileskm+mload
  Running1 1:35:36 15.11(6:20) 24.31(3:56) 8026.2
  Total1 1:35:36 15.11(6:20) 24.31(3:56) 8026.2

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Sa

Saturday Feb 8 #

11 AM

Running 1:35:36 intensity: (3:07 @1) + (18:54 @2) + (1:13:35 @3) 24.31 km (3:56 / km) +80m 3:52 / km
ahr:138 max:153 shoes: Blue ride

Swansea bay with Anwen on the bike (at times).

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