Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Feb 7:

activity # timemileskm+mload
  Running2 1:45:10 13.6(7:44) 21.88(4:48) 9226.2
  Total2 1:45:10 13.6(7:44) 21.88(4:48) 9226.2

«»
1:45
0:00
» now
Fr

Friday Feb 7 #

12 PM

Running 39:08 intensity: (11:47 @1) + (27:21 @2) 8.3 km (4:43 / km) +57m 4:33 / km
ahr:117 max:134 shoes: White Hawk 2

Feeling pretty run down this week. The stress of married life getting to me.
4 PM

Running 21:56 intensity: (10:46 @1) + (10:49 @2) + (21 @3) 4.25 km (5:10 / km) +12m 5:05 / km
ahr:114 max:144 shoes: White Hawk 2

Running 25:44 intensity: (55 @1) + (3:57 @2) + (4:21 @3) + (14:27 @4) + (2:04 @5) 5.82 km (4:25 / km)
ahr:156 max:177 shoes: White Hawk 2

9 x 600 (1 min)
Alternating tailwind and headwind.
1.39, 1.51, 1.40, 1.51, 1.37, 1.58, 1.38, 1.54, 1.37

Running 18:22 intensity: (3:54 @1) + (14:28 @2) 3.51 km (5:14 / km) +22m 5:05 / km
ahr:120 max:132 shoes: White Hawk 2

« Earlier | Later »