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Training Log Archive: Kris

In the 1 days ending Feb 6:

activity # timemileskm+mload
  Running2 1:06:23 8.56(7:46) 13.77(4:49) 699.2
  Strength and Conditioning1 30:003.2
  Total2 1:36:23 8.56 13.77 6912.3

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Th

Thursday Feb 6 #

6 AM

Running 5:23 [1] 1.1 km (4:53 / km)
ahr:92 max:104 shoes: Orange ride

Strength and Conditioning 30:00 intensity: (28:22 @1) + (1:38 @2)
ahr:83 max:134

Bar warm up.
Back squat x 6 @ 50,60,60,60
Reverse lunge x 6 L+R @ 25, 25 + Shoulder press x 6 @ 25, 25

Running 5:59 intensity: (3:07 @1) + (2:52 @2) 1.04 km (5:46 / km) +45m 4:45 / km
ahr:115 max:134 shoes: Orange ride

5 PM

Running 55:01 intensity: (39:25 @1) + (8:43 @2) + (6:53 @3) 11.63 km (4:44 / km) +25m 4:41 / km
ahr:115 max:153 shoes: Black Dyna

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