In the 1 days ending Jan 30, 2020:
Running 5:13 intensity: (1:23 @1) + (3:50 @2) 1.06 km (4:55 / km) ahr:119 max:134 shoes: Black Hawk
Strength and Conditioning 30:00 intensity: (22:04 @1) + (7:56 @2) ahr:107 max:132
Running 5:44 intensity: (1:03 @1) + (4:17 @2) + (24 @3) 1.06 km (5:25 / km) +45m 4:28 / km ahr:123 max:136 shoes: Black Hawk
Running 36:01 intensity: (6:51 @1) + (29:10 @2) 8.22 km (4:23 / km) +57m 4:14 / km ahr:119 max:134 shoes: Black Hawk
Running 59:14 intensity: (1:39 @1) + (23:38 @2) + (33:57 @3) 14.78 km (4:00 / km) +41m 3:57 / km ahr:134 max:148 shoes: Black Hawk
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