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Training Log Archive: Kris

In the 1 days ending Jan 30, 2020:

activity # timemileskm+mload
  Running3 1:46:12 15.61(6:48) 25.12(4:14) 14223.6
  Strength and Conditioning1 30:003.8
  Total3 2:16:12 15.61 25.12 14227.4

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Th

Thursday Jan 30, 2020 #

7 AM

Running 5:13 intensity: (1:23 @1) + (3:50 @2) 1.06 km (4:55 / km)
ahr:119 max:134 shoes: Black Hawk

Strength and Conditioning 30:00 intensity: (22:04 @1) + (7:56 @2)
ahr:107 max:132

Running 5:44 intensity: (1:03 @1) + (4:17 @2) + (24 @3) 1.06 km (5:25 / km) +45m 4:28 / km
ahr:123 max:136 shoes: Black Hawk

12 PM

Running 36:01 intensity: (6:51 @1) + (29:10 @2) 8.22 km (4:23 / km) +57m 4:14 / km
ahr:119 max:134 shoes: Black Hawk

5 PM

Running 59:14 intensity: (1:39 @1) + (23:38 @2) + (33:57 @3) 14.78 km (4:00 / km) +41m 3:57 / km
ahr:134 max:148 shoes: Black Hawk

Feeling good and miles ticked by easy.

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