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Training Log Archive: Kris

In the 1 days ending Jan 29:

activity # timemileskm+mload
  Running2 1:51:53 15.85(7:03) 25.51(4:23) 16619.4
  Total2 1:51:53 15.85(7:03) 25.51(4:23) 16619.4

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We

Wednesday Jan 29 #

6 AM

Running 40:07 intensity: (10:20 @1) + (28:41 @2) + (1:06 @3) 8.9 km (4:30 / km) +85m 4:18 / km
ahr:119 max:140 shoes: Grey Hawk

Tired this morning but legs got moving ok.
6 PM

Running 1:11:46 intensity: (21:41 @1) + (48:58 @2) + (1:07 @3) 16.61 km (4:19 / km) +81m 4:13 / km
ahr:119 max:139 shoes: Black Dyna

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