Training Log Archive: KrisIn the 1 days ending Jan 28, 2020:
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Tuesday Jan 28, 2020 #
5 PM
Running 29:52 5.55 km (5:23 / km) +37m 5:12 / km
ahr:116 max:145 shoes: White Hawk 2
Running 40:53 11.27 km (3:38 / km)
ahr:158 max:182 shoes: White Hawk 2
2 mile tempo (~10 minutes of faffing) followed by 6 x 1km (200 jog)
9.48, 2.51, 2.53, 2.52, 2.52, 2.52, 2.51
Alternating leading the reps with Jamie and getting dropped by a couple of seconds on each of the ones he led. He has a big performance coming.
9.48, 2.51, 2.53, 2.52, 2.52, 2.52, 2.51
Alternating leading the reps with Jamie and getting dropped by a couple of seconds on each of the ones he led. He has a big performance coming.
Running 35:50 6.81 km (5:16 / km) +32m 5:09 / km
ahr:119 max:132 shoes: White Hawk 2