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Training Log Archive: Kris

In the 1 days ending Jan 26, 2020:

activity # timemileskm+mload
  Running1 2:09:44 18.12(7:09) 29.17(4:27) 24724.2
  Total1 2:09:44 18.12(7:09) 29.17(4:27) 24724.2

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Su

Sunday Jan 26, 2020 #

8 AM

Running 2:09:44 intensity: (32:44 @1) + (1:22:09 @2) + (14:51 @3) 29.17 km (4:27 / km) +247m 4:16 / km
ahr:122 max:151 shoes: White Hawk 2

Hawks long run to round out a solid week.

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