Training Log Archive: KrisIn the 1 days ending Jan 25, 2020:
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Saturday Jan 25, 2020 #
10 AM
Running 27:14 5.42 km (5:02 / km) +37m 4:52 / km
ahr:118 max:151 shoes: Orange Ride
Running 27:34 7.57 km (3:39 / km) +2m 3:38 / km
ahr:162 max:178 shoes: Blue 4's
Saturday track
3200 (90s), 2 x 1000 (200 jog), 4 x 400 (60s)
9.22, 2.50, 2.54, 65, 65, 64, 63
Planned a longer session but cooked myself in the wind at the start of the first rep and struggled a bit from then on. Shortened the session from the plan since I didn't want to dig myself into too much fatigue.
3200 (90s), 2 x 1000 (200 jog), 4 x 400 (60s)
9.22, 2.50, 2.54, 65, 65, 64, 63
Planned a longer session but cooked myself in the wind at the start of the first rep and struggled a bit from then on. Shortened the session from the plan since I didn't want to dig myself into too much fatigue.
Running 28:36 5.82 km (4:55 / km) +38m 4:45 / km
ahr:120 max:137 shoes: Orange Ride
5 PM
Running 45:25 9.51 km (4:46 / km) +91m 4:33 / km
ahr:112 max:128 shoes: White Hawk 2