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Training Log Archive: Kris

In the 1 days ending Jan 25:

activity # timemileskm+mload
  Running2 2:08:49 17.6(7:19) 28.32(4:33) 16732.3
  Total2 2:08:49 17.6(7:19) 28.32(4:33) 16732.3

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Sa

Saturday Jan 25 #

10 AM

Running 27:14 intensity: (10:20 @1) + (13:45 @2) + (3:09 @3) 5.42 km (5:02 / km) +37m 4:52 / km
ahr:118 max:151 shoes: Orange ride

Running 27:34 intensity: (1:09 @1) + (1:49 @2) + (3:33 @3) + (15:50 @4) + (5:13 @5) 7.57 km (3:39 / km) +2m 3:38 / km
ahr:162 max:178 shoes: Blue 4's

Saturday track
3200 (90s), 2 x 1000 (200 jog), 4 x 400 (60s)
9.22, 2.50, 2.54, 65, 65, 64, 63

Planned a longer session but cooked myself in the wind at the start of the first rep and struggled a bit from then on. Shortened the session from the plan since I didn't want to dig myself into too much fatigue.

Running 28:36 intensity: (7:16 @1) + (21:04 @2) + (16 @3) 5.82 km (4:55 / km) +38m 4:45 / km
ahr:120 max:137 shoes: Orange ride

5 PM

Running 45:25 intensity: (27:36 @1) + (17:49 @2) 9.51 km (4:46 / km) +91m 4:33 / km
ahr:112 max:128 shoes: White Hawk 2

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