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Training Log Archive: Kris

In the 1 days ending Jan 24:

activity # timemileskm+mload
  Running1 51:37 6.71(7:41) 10.8(4:47) 137.0
  Total1 51:37 6.71(7:41) 10.8(4:47) 137.0

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Fr

Friday Jan 24 #

5 PM

Running 51:37 intensity: (36:05 @1) + (13:08 @2) + (2:13 @3) + (11 @4) 10.8 km (4:47 / km) +13m 4:45 / km
ahr:113 max:156 shoes: Black Dyna

Rolling mileage high so I dropped a run today to bring it down a touch. Finished with 6 x 10 s sprints.

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