Running1:25:41 19.9 km (4:18 / km) +52m4:15 / km ahr:126 max:140 shoes: Black Hawk
A weird one. Normally I feel pretty tight and running is a bit awkward on this run (Tuesday DOMS hitting me hard) but this run was a real mix. Some stiff km's and some where I felt really free and easy - but mixed up, not freeing up during the run.
Running25:34 5.2 km (4:55 / km) +20m4:49 / km ahr:115 max:150 shoes: Black Hawk
Short jog (feeling pretty stiff in the hips) and 4 x 15 s strides (feeling ok).