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Training Log Archive: Kris

In the 1 days ending Jan 23:

activity # timemileskm+mload
  Running2 1:51:15 15.6(7:08) 25.1(4:26) 7220.5
  Total2 1:51:15 15.6(7:08) 25.1(4:26) 7220.5

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Th

Thursday Jan 23 #

7 AM

Running 1:25:41 intensity: (8:17 @1) + (1:12:14 @2) + (5:10 @3) 19.9 km (4:18 / km) +52m 4:15 / km
ahr:126 max:140 shoes: Black Hawk

A weird one. Normally I feel pretty tight and running is a bit awkward on this run (Tuesday DOMS hitting me hard) but this run was a real mix. Some stiff km's and some where I felt really free and easy - but mixed up, not freeing up during the run.
5 PM

Running 25:34 intensity: (16:40 @1) + (6:45 @2) + (2:09 @3) 5.2 km (4:55 / km) +20m 4:49 / km
ahr:115 max:150 shoes: Black Hawk

Short jog (feeling pretty stiff in the hips) and 4 x 15 s strides (feeling ok).

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