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Training Log Archive: Kris

In the 1 days ending Jan 21:

activity # timemileskm+mload
  Running2 2:09:36 18.91(6:51) 30.43(4:16) 13538.2
  Total2 2:09:36 18.91(6:51) 30.43(4:16) 13538.2

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Tu

Tuesday Jan 21 #

12 PM

Running 29:47 intensity: (15:34 @1) + (14:13 @2) 6.78 km (4:24 / km) +44m 4:15 / km
ahr:114 max:129 shoes: Black Dyna

5 PM

Running 27:45 intensity: (15:10 @1) + (12:21 @2) + (14 @3) 5.51 km (5:02 / km) +52m 4:49 / km
ahr:111 max:141 shoes: White Hawk 2

Running 39:41 intensity: (1:31 @1) + (2:46 @2) + (3:48 @3) + (25:10 @4) + (6:26 @5) 11.37 km (3:29 / km)
ahr:162 max:180 shoes: White Hawk 2

5 x 2 km (60 s), (30 s extra) 2 x 400 (60 s)
6.01, 5.58, 5.58, 5.57, 5.55, 64, 62

Quite warm tonight but reasonably comfortable. It was meant to be a 1 km to finish (Jamie ran a 2.37) but stomach started to turn on the last 2 km and so I swapped in 2 x 400.

Running 32:23 intensity: (1:18 @1) + (31:05 @2) 6.78 km (4:46 / km) +40m 4:38 / km
ahr:122 max:132 shoes: White Hawk 2

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