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Training Log Archive: Kris

In the 1 days ending Jan 20:

activity # timemileskm+mload
  Running1 44:01 6.36(6:55) 10.23(4:18) 718.2
  Total1 44:01 6.36(6:55) 10.23(4:18) 718.2

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Mo

Monday Jan 20 #

12 PM

Running 44:01 intensity: (7:50 @1) + (34:42 @2) + (1:29 @3) 10.23 km (4:18 / km) +71m 4:10 / km
ahr:120 max:138 shoes: Black Dyna

Monday lunch run - some quad DOMS hanging around from Saturday.

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