Running1:26:11 17.28 km (4:59 / km) +43m4:56 / km ahr:123 max:144 shoes: Green Peg 2
10 miles around Tentsmuir, followed by 10 minutes of drills and two 60 m acceleration strides. Generally no pain in the Achilles, but about a 10-15 minute stretch at around 30 minutes where it was a 1-2, otherwise 0-1. Some feelings during the drills/strides, but never worse than a 1.