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Training Log Archive: Kris

In the 1 days ending Mar 19, 2019:

activity # timemileskm+mload
  Running1 1:26:11 10.74(8:02) 17.28(4:59) 4316.4
  Cycling1 40:004.0
  Strength and Conditioning1 15:001.5
  Total3 2:21:11 10.74 17.28 4321.9

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Tu

Tuesday Mar 19, 2019 #

6 AM

Cycling 40:00 intensity: (39:40 @1) + (20 @2)
ahr:90 max:121

12 PM

Strength and Conditioning 15:00 [1]

Physio exercises
5 PM

Running 1:26:11 intensity: (9:35 @1) + (1:15:35 @2) + (1:01 @3) 17.28 km (4:59 / km) +43m 4:56 / km
ahr:123 max:144 shoes: Green Peg 2

10 miles around Tentsmuir, followed by 10 minutes of drills and two 60 m acceleration strides. Generally no pain in the Achilles, but about a 10-15 minute stretch at around 30 minutes where it was a 1-2, otherwise 0-1. Some feelings during the drills/strides, but never worse than a 1.

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