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Training Log Archive: Kris

In the 1 days ending Mar 16, 2019:

activity # timemileskm+mload
  Running1 1:22:54 11.37(7:18) 18.3(4:32) 17018.3
  Strength and Conditioning1 10:001.0
  Total2 1:32:54 11.37 18.3 17019.3

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Sa

Saturday Mar 16, 2019 #

10 AM

Running 1:22:54 intensity: (7:28 @1) + (50:32 @2) + (24:54 @3) 18.3 km (4:32 / km) +170m 4:20 / km
ahr:129 max:151 shoes: Blue Nimbus

Easy running before a day of (very exciting) rugby and lots of food in the pub. Achilles feeling good today and not feeling ill anymore; 0-1.
9 PM

Strength and Conditioning 10:00 [1]

Physio exercises

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