Training Log Archive: KrisIn the 1 days ending Mar 14, 2019:
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Thursday Mar 14, 2019 #
6 AM
Cycling 45:00
ahr:108 max:124
5 PM
Running 1:15:31 16.66 km (4:32 / km) +47m 4:28 / km
ahr:133 max:160 shoes: Blue Nimbus
Easy around Tentsmuir again. Achilles a bit better than yesterday after a day at my desk; 0-1.
My plan is to build up the mileage to around 70-75 miles a week with the Achilles feeling good. Once I can manage that, I'm going to introduce drills and fast strides, then tempo, then proper sessions. If it takes a long time, then so be it.
My plan is to build up the mileage to around 70-75 miles a week with the Achilles feeling good. Once I can manage that, I'm going to introduce drills and fast strides, then tempo, then proper sessions. If it takes a long time, then so be it.