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Training Log Archive: Kris

In the 1 days ending Mar 12, 2019:

activity # timemileskm+mload
  Cycling1 1:00:006.2
  Running1 36:49 4.69(7:51) 7.54(4:53) 457.2
  Strength and Conditioning1 10:001.0
  Total3 1:46:49 4.69 7.54 4514.5

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Tu

Tuesday Mar 12, 2019 #

6 AM

Cycling 1:00:00 intensity: (57:52 @1) + (2:08 @2)
ahr:106 max:118

12 PM

Strength and Conditioning 10:00 [1]

5 PM

Running 36:49 intensity: (6:24 @1) + (26:26 @2) + (3:35 @3) + (24 @4) 7.54 km (4:53 / km) +45m 4:44 / km
ahr:122 max:158 shoes: Green Peg 2

Blowing an absolute gale. Could have done more, achilles feeling fine throughout (0-1), but I'd spent the whole day on my feet and didn't fancy staying out in the wind any longer than I had to.

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