Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Mar 10, 2019:

activity	#	time	miles		km		+m	load
Orienteering	1	46:28	3.59	(12:56)	5.78	(8:02)	45	5.3
Cycling	1	45:00						7.6
Running	1	41:08	5.62	(7:19)	9.05	(4:33)	26	8.1
Total	2	2:12:36	9.22		14.83		71	21.0

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Sunday Mar 10, 2019 #

10 AM

Cycling 45:00
ahr:116 max:153

Including 6 mini progressions

Orienteering 46:28 5.78 km (8:02 / km) +45m 7:44 / km
ahr:100 max:141 shoes: Green Peg 2

Checking out Tentsmuir with Peter. Achilles fine throughout, 0-1, didn't really think about it.

4 PM

Running 41:08 9.05 km (4:33 / km) +26m 4:29 / km
ahr:123 max:134 shoes: Blue Nimbus

After dropping Peter at the station. Achilles a bit worse on the way out, 2-3, but eased off on the way back. Going to give it a bit of a rest tomorrow.

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