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Training Log Archive: Kris

In the 1 days ending Mar 8, 2019:

activity	#	time	miles		km		+m	load
Running	1	1:02:00	8.08	(7:41)	13.0	(4:46)	91	12.4
Total	1	1:02:00	8.08	(7:41)	13.0	(4:46)	91	12.4

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Friday Mar 8, 2019 #

3 PM

Running 1:02:00 [2] 13.0 km (4:46 / km) +91m 4:37 / km
ahr:150 max:172 shoes: Green Peg 2

Started at 7 and finished at 3. Easy hour around Kingsbarns. Achilles feeling better than yesterday again: 1-2 at worst and 0 for a lot. Did 3 x 25 single leg calf raises (on the flat, not off a step) through the day.

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