Training Log Archive: KrisIn the 1 days ending Mar 5, 2019:
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Tuesday Mar 5, 2019 #
6 AM
Cycling 1:00:00
ahr:99 max:141
8 PM
Strength and Conditioning 20:00 [1]
Physio exercises - Planks, bridges, leg raises, isometric calf holds. Followed by foam rolling and stretching.
Achilles feeling better again this evening: 0-1. I'm still going to get myself up to Aberdeen to see James at some point, just to make sure that I'm progressing the right way. After another conversation with him, I've started a spreadsheet to track 7-day mileage, 28-day mileage, A/C ratio, pain during and outside of running and exercise/stretching adherence - very nerdy but I learnt a few things quite quickly:
- I've increased things a bit too quickly the last couple of weeks, both in terms of overall volume and overall amount of hard running.
- Pain signals after running were elevated for a while before the pain during the run began to ramp back up again.
I'll use the spreadsheet to track for the next couple of weeks to help with planning and reviewing. Hopefully, this will stop me getting carried away when the Achilles feels good.
Achilles feeling better again this evening: 0-1. I'm still going to get myself up to Aberdeen to see James at some point, just to make sure that I'm progressing the right way. After another conversation with him, I've started a spreadsheet to track 7-day mileage, 28-day mileage, A/C ratio, pain during and outside of running and exercise/stretching adherence - very nerdy but I learnt a few things quite quickly:
- I've increased things a bit too quickly the last couple of weeks, both in terms of overall volume and overall amount of hard running.
- Pain signals after running were elevated for a while before the pain during the run began to ramp back up again.
I'll use the spreadsheet to track for the next couple of weeks to help with planning and reviewing. Hopefully, this will stop me getting carried away when the Achilles feels good.