Training Log Archive: KrisIn the 1 days ending Mar 1, 2019:
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Friday Mar 1, 2019 #
12 PM
Running 1:20:10 18.49 km (4:20 / km) +123m 4:12 / km
ahr:129 max:150 shoes: Green Peg 1
Love that runs now get synced automatically to Attackpoint from Garmin Connect.
After a bit of soreness the last couple of days, mostly in the foot/calf and not on the Achilles, I was starting to wonder whether I was doing too much. This run was pretty good though, some intermittent grumblings, 1-3, but long periods with nothing at all. I guess that I might be still recovering from Tuesday, which was a lot of fast running compared to the last few weeks.
After a bit of soreness the last couple of days, mostly in the foot/calf and not on the Achilles, I was starting to wonder whether I was doing too much. This run was pretty good though, some intermittent grumblings, 1-3, but long periods with nothing at all. I guess that I might be still recovering from Tuesday, which was a lot of fast running compared to the last few weeks.