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Training Log Archive: Kris

In the 1 days ending Feb 24, 2019:

activity	#	time	miles		km		+m	load
Cycling	1	1:15:00						7.9
Running	1	57:32	8.64	(6:40)	13.9	(4:08)	82	13.3
Strength and Conditioning	1	10:00						1.0
Total	2	2:22:32	8.64		13.9		82	22.2

2:22

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Sunday Feb 24, 2019 #

1 PM

Running 57:32 13.9 km (4:08 / km) +82m 4:01 / km
ahr:131 max:147 shoes: Green Peg 1

Easy run before watching the rugby. Feeling much better today, probably the Chinese takeaway last night! This was a very enjoyable run as a result, legs moving well with very little effort. Very little Achilles discomfort: 0-1.

Cycling 1:15:00
ahr:105 max:127

Sat on the turbo trainer watching the rugby. This was as long as I could bring myself to do today.

4 PM

Strength and Conditioning 10:00 [1]

A few core and hip strength and mobility exercises. Achilles has been aching a bit in the evenings the last couple of days: a dull 1-2.

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