Training Log Archive: KrisIn the 1 days ending Feb 21, 2019:
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Thursday Feb 21, 2019 #
6 AM
Cycling 1:00:01
ahr:98 max:123
By the time I'd woken up I was already halfway through.
5 PM
Running 1:11:40 15.68 km (4:34 / km) +93m 4:26 / km
ahr:136 max:178 shoes: Green Peg 1
3 x ~1680m (60s) on the golf course loop.
5.16, 5.10, 5.13
It felt hard, but I think I had a couple more in the tank. Ate too soon before running though and stomach didn't want me to try any more; maybe fortunate for the Achilles. No pain at all, save a few small aches on the warm down: 0-1. Happy with that, as the loop has a few twists and undulations and is probably a good test of it
5.16, 5.10, 5.13
It felt hard, but I think I had a couple more in the tank. Ate too soon before running though and stomach didn't want me to try any more; maybe fortunate for the Achilles. No pain at all, save a few small aches on the warm down: 0-1. Happy with that, as the loop has a few twists and undulations and is probably a good test of it